I started this blog with the hopes of helping others do what I did and change their life. Each blog post is a recommendation on changing something in your life to make you healthier, avoid sickness and even cancer, and treat your body well. After all, you only get one body in life, and so you should really take care of it. But the things listed here are designed to take as little effort as possible. There is no calorie counting here, or vigorous workout routines or anything like that. It's mostly about giving up things that are preventing your body from operating normally.
The best way to make the changes that are recommended here is to do it gradually. Make one change per week or per month. Don't try to do it all at once. The more gradually you make these changes, the easier it will be for you, and the better chance you will have at success. At some point, once you have made a lot of these changes, you will start to notice that you will become sick less often and generally feel better. You will lower your risk of getting cancer, and you will start to see others making the mistakes you used to make and you will notice differences in life between yourself and them.
Ok well enjoy the blog, and please comment!
-Brandon
No comments:
Post a Comment