Non-stick pans are great, aren't they? Well, yes they are, as long as they're not coated with teflon, or whatever other name they call that black non-stick coating on your frying pans these days. Go down to the local Walmart and pick up a non-stick, ceramic pan. Then get rid of any other pots or pans that have a black non-stick coating on them. The coating that they use gets into your food and subsequently into your body.
There will be a prevailing theme with these recommendations, which is that you want to avoid putting chemicals and other non-natural agents into your body. In the first recommendation, we eliminated aluminum from getting into your body through your underarm deodorant. And in this recommendation, we want to eliminate teflon from getting into your food and into your body.
So far, in these first 2 recommendations I haven't asked you to change your eating habits or exercise more or any of the other typical things you find in a list geared towards healthier living. The idea here is simply to swap things out, gradually, and give yourself time to get used to each change before tackling the next recommendation. So, enjoy your new ceramic cookware and stay tuned for the next recommendation.
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